Benachin (coconut Rice With A Twist)

Benachin, also known as Coconut Rice, is a popular dish in Gambian cuisine. This recipe puts a unique twist on the traditional dish by adding a variety of flavorful ingredients.

Vegetarian Gluten Free Main Course Gambian Coconut Rice Gambian Food African Cuisine
Benachin (coconut Rice With A Twist)

Ingredients

  • 2 cups of rice
  • 1 can of coconut milk
  • 1 onion, chopped
  • 2 tomatoes, diced
  • 1 bell pepper, sliced
  • 1 scotch bonnet pepper, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of ground ginger
  • 1 teaspoon of paprika
  • 1 teaspoon of thyme
  • Salt and pepper to taste
  • 2 cups of vegetable broth
  • 1 cup of mixed vegetables (carrots, peas, corn)

Instructions

  1. In a large pot, heat the coconut milk over medium heat.
  2. Add the chopped onion, diced tomatoes, sliced bell pepper, chopped scotch bonnet pepper, minced garlic, ground ginger, paprika, thyme, salt, and pepper. Cook for 5 minutes, stirring occasionally.
  3. Stir in the rice and vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes.
  4. Add the mixed vegetables and continue to cook for another 10 minutes, or until the rice is tender and the liquid is absorbed.
  5. Fluff the rice with a fork and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
5g
Fat
12g

Supplies

Large pot Stirring spoon Cutting board Knife Measuring cups and spoons

Tools

Fork Serving spoon Timer

Serving suggestions

Serve the Benachin with grilled chicken or fish for a complete meal.

Tips & tricks

For a spicier version, add more scotch bonnet pepper according to your preference.

Cost

$10