Benachin (exotic Gambian Jollof)

Benachin, also known as Gambian Jollof, is a flavorful and exotic one-pot rice dish that is popular in Gambian cuisine. This dish is a staple in many Gambian households and is often served during special occasions and gatherings.

Gluten Free Dairy Free Main Course Gambian Gambian Cuisine Jollof Rice One Pot Meal Exotic Flavors
Benachin (exotic Gambian Jollof)

Ingredients

  • 2 cups of long-grain rice
  • 1 pound of chicken, cut into pieces
  • 1 large onion, finely chopped
  • 2 tomatoes, diced
  • 1 bell pepper, diced
  • 3 cloves of garlic, minced
  • 1 teaspoon of ground ginger
  • 1 teaspoon of paprika
  • 1 teaspoon of cayenne pepper
  • 4 cups of chicken broth
  • 1/4 cup of tomato paste
  • Salt and pepper to taste
  • 1/4 cup of vegetable oil

Instructions

  1. Season the chicken pieces with salt, pepper, and half of the minced garlic.
  2. Heat the vegetable oil in a large pot over medium heat. Add the seasoned chicken and cook until browned. Remove the chicken from the pot and set aside.
  3. In the same pot, sauté the onions, remaining garlic, tomatoes, and bell pepper until softened.
  4. Stir in the ground ginger, paprika, and cayenne pepper, then add the tomato paste and cook for 2 minutes.
  5. Add the rice to the pot and stir to coat it with the vegetable and spice mixture.
  6. Return the browned chicken pieces to the pot and pour in the chicken broth. Season with salt and pepper, then bring to a boil.
  7. Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the rice is tender and the liquid is absorbed.
  8. Fluff the rice with a fork, then serve the Benachin hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
45g
Protein
12g
Fat
10g

Supplies

Large pot Cooking spoon Measuring cups and spoons Knife Cutting board

Tools

Fork Serving spoon Stovetop

Serving suggestions

Serve the Benachin with a side of steamed vegetables or a fresh salad.

Tips & tricks

For added flavor, you can marinate the chicken in a mixture of lemon juice, garlic, and herbs for a few hours before cooking.

Cost

$15