Benechin (gambian Style Lamb Curry)

Benechin is a traditional Gambian dish that features tender lamb cooked in a rich and flavorful curry sauce. This recipe offers a taste of authentic Gambian cuisine with its aromatic spices and hearty ingredients.

Gluten Free Dairy Free Main Course Gambian Lamb Curry
Benechin (gambian Style Lamb Curry)

Ingredients

  • 2 lbs lamb, cut into chunks
  • 2 onions, finely chopped
  • 4 garlic cloves, minced
  • 1-inch piece of ginger, grated
  • 2 tomatoes, chopped
  • 2 tbsp tomato paste
  • 2 tbsp vegetable oil
  • 2 tsp curry powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp cayenne pepper
  • Salt and pepper to taste
  • 4 cups water
  • 2 cups basmati rice, for serving

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the onions, garlic, and ginger, and sauté until the onions are soft and translucent.
  2. Add the lamb chunks to the pot and brown on all sides, about 5 minutes.
  3. Stir in the curry powder, cumin, coriander, cayenne pepper, and tomato paste, coating the lamb evenly with the spices.
  4. Add the chopped tomatoes and season with salt and pepper. Pour in the water, cover the pot, and let the benechin simmer for 1.5 hours, stirring occasionally.
  5. While the benechin is simmering, rinse the basmati rice and cook according to package instructions.
  6. Serve the benechin over the cooked basmati rice and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
450 per serving
Carbohydrates
15g
Protein
25g
Fat
30g

Supplies

Large pot Stirring spoon Cooking spoon Knife Cutting board

Tools

Cooking pot Stovetop

Serving suggestions

Serve the benechin with a side of fresh salad or steamed vegetables for a complete meal.

Tips & tricks

For a spicier kick, add extra cayenne pepper to the curry sauce according to your preference.

Cost

$20