Benechin (spicy Peanut Butter Lamb)

Benechin, also known as Spicy Peanut Butter Lamb, is a traditional dish from Gambian cuisine that is rich in flavor and spices. This hearty and satisfying meal is perfect for sharing with family and friends.

Benechin (spicy Peanut Butter Lamb)

Ingredients

  • 2 lbs lamb, cut into chunks
  • 1 cup peanut butter
  • 2 onions, chopped
  • 3 tomatoes, diced
  • 4 garlic cloves, minced
  • 1 inch ginger, grated
  • 2 habanero peppers, chopped
  • 1 cup water
  • Salt and pepper to taste

Instructions

  1. In a large pot, brown the lamb over medium heat.
  2. Add the onions, tomatoes, garlic, ginger, and habanero peppers to the pot. Cook for 5 minutes.
  3. Stir in the peanut butter and water. Season with salt and pepper.
  4. Cover and simmer for 1.5 to 2 hours, or until the lamb is tender.
  5. Serve the Benechin hot with rice or couscous.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
450 per serving
Protein
25g
Carbohydrates
20g
Fat
30g

Supplies

Large pot Spatula Cutting board Knife

Tools

Cooking spoon Chef's knife Grater

Serving suggestions

Serve the Benechin with a side of steamed vegetables or a fresh salad for a complete meal.

Tips & tricks

For a milder version, reduce the amount of habanero peppers or remove the seeds before adding them to the dish.

Cost

$20