Benechin (tangy Tamarind Beef)

Benechin, also known as Tangy Tamarind Beef, is a popular dish in Gambian cuisine. This flavorful and tangy beef stew is a perfect balance of sweet, sour, and savory flavors, making it a delightful meal for any occasion.

Benechin (tangy Tamarind Beef)

Ingredients

  • 2 lbs beef, cut into cubes
  • 1 cup tamarind pulp
  • 2 onions, chopped
  • 3 tomatoes, diced
  • 4 cloves garlic, minced
  • 1 inch ginger, grated
  • 2-3 hot peppers, chopped
  • 1/4 cup vegetable oil
  • 4 cups water
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the onions, garlic, ginger, and hot peppers. Sauté until the onions are soft and translucent.
  3. Add the beef cubes and brown on all sides.
  4. Stir in the tamarind pulp and water. Bring to a boil, then reduce the heat and simmer for 1 hour, or until the beef is tender.
  5. Add the diced tomatoes and season with salt and pepper. Simmer for an additional 10 minutes.
  6. Serve the Benechin hot with rice or couscous.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Cutting board Knife Grater Measuring cup Wooden spoon

Tools

Stovetop

Serving suggestions

Serve the Benechin with a side of steamed vegetables or a fresh salad for a complete meal.

Tips & tricks

For a spicier kick, add more hot peppers to the stew. Adjust the tamarind pulp to your desired level of tanginess.

Cost

$20