Berber Chickpea And Spinach Stew

This Berber Chickpea and Spinach Stew is a hearty and flavorful dish that originates from Western Saharan Cuisine. It's packed with protein and nutrients, making it a perfect option for a healthy and satisfying meal.

Berber Chickpea And Spinach Stew

Ingredients

  • 2 cans of chickpeas, drained and rinsed
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper
  • 1 can of diced tomatoes
  • 4 cups of fresh spinach
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 4 cups vegetable broth

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  2. Add the minced garlic, ground cumin, paprika, turmeric, and cayenne pepper. Cook for 1-2 minutes until fragrant.
  3. Pour in the diced tomatoes and vegetable broth. Bring the mixture to a simmer.
  4. Add the drained chickpeas and simmer for 15 minutes.
  5. Stir in the fresh spinach and cook until wilted, about 3-5 minutes.
  6. Season with salt and pepper to taste.
  7. Serve the stew hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Carbohydrates
40g
Fat
10g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Serving bowls Soup ladle

Serving suggestions

Serve the Berber Chickpea and Spinach Stew with a side of crusty bread or over a bed of couscous for a complete and satisfying meal.

Tips & tricks

For an extra kick of flavor, squeeze some fresh lemon juice over the stew before serving.

Cost

$15