Berber Chickpea And Spinach Stew
This Berber Chickpea and Spinach Stew is a hearty and flavorful dish that originates from Western Saharan Cuisine. It's packed with protein and nutrients, making it a perfect option for a healthy and satisfying meal.
Ingredients
- 2 cans of chickpeas, drained and rinsed
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper
- 1 can of diced tomatoes
- 4 cups of fresh spinach
- Salt and pepper to taste
- 2 tablespoons olive oil
- 4 cups vegetable broth
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic, ground cumin, paprika, turmeric, and cayenne pepper. Cook for 1-2 minutes until fragrant.
- Pour in the diced tomatoes and vegetable broth. Bring the mixture to a simmer.
- Add the drained chickpeas and simmer for 15 minutes.
- Stir in the fresh spinach and cook until wilted, about 3-5 minutes.
- Season with salt and pepper to taste.
- Serve the stew hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 15g
- Carbohydrates
- 40g
- Fat
- 10g
Supplies
Large pot Wooden spoon Knife Cutting board
Tools
Serving bowls Soup ladle
Serving suggestions
Serve the Berber Chickpea and Spinach Stew with a side of crusty bread or over a bed of couscous for a complete and satisfying meal.
Tips & tricks
For an extra kick of flavor, squeeze some fresh lemon juice over the stew before serving.
Cost
$15