Berber Lentil And Vegetable Stew

This Berber Lentil and Vegetable Stew is a hearty and flavorful dish that originates from Western Saharan Cuisine. It is packed with nutritious ingredients and warm spices, making it a perfect comfort food for any occasion.

Berber Lentil And Vegetable Stew

Ingredients

  • 1 cup dried lentils
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 4 cups vegetable broth
  • 1 can (14 oz) diced tomatoes
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Cook for 5 minutes until the vegetables start to soften.
  2. Add the minced garlic, ground cumin, coriander, and turmeric. Cook for another 2 minutes, stirring constantly.
  3. Stir in the dried lentils, vegetable broth, and diced tomatoes. Bring the stew to a boil, then reduce the heat and let it simmer for 30-35 minutes, or until the lentils are tender.
  4. Season with salt and pepper to taste. Serve the stew hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
12g
Carbohydrates
40g
Fat
5g

Supplies

Large pot Stirring spoon Measuring cups and spoons

Tools

Knife Cutting board

Serving suggestions

Serving Suggestions: Enjoy the Berber Lentil and Vegetable Stew with a side of crusty bread or over a bed of fluffy couscous.

Tips & tricks

Tips: For added heat, sprinkle some red pepper flakes or a dash of cayenne pepper into the stew while it simmers.

Cost

$10