Berenjenas Rellenas A La Andaluza (andalusian-style Stuffed Eggplant)

Berenjenas Rellenas a la Andaluza, or Andalusian-style Stuffed Eggplant, is a classic dish from the Andalusian region of Spain. This flavorful recipe features tender eggplants stuffed with a savory mixture of vegetables, herbs, and spices, creating a delicious and satisfying meal.

Vegetarian Gluten Free Main Course Andalusian Spanish Cuisine Stuffed Eggplant Andalusian Recipe
Berenjenas Rellenas A La Andaluza (andalusian-style Stuffed Eggplant)

Ingredients

  • 2 large eggplants
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 1/2 cup cooked rice
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • 1/4 cup grated cheese (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the eggplants in half lengthwise and scoop out the flesh, leaving about a 1/2-inch shell. Chop the scooped-out flesh and set aside.
  3. In a large skillet, heat some olive oil over medium heat. Add the onion, tomatoes, bell pepper, and garlic. Cook until the vegetables are softened.
  4. Add the chopped eggplant flesh, cooked rice, parsley, mint, paprika, cumin, salt, and pepper to the skillet. Cook for a few more minutes until everything is well combined.
  5. Stuff the eggplant shells with the vegetable and rice mixture. Sprinkle with grated cheese, if using.
  6. Place the stuffed eggplants in a baking dish and bake for 30-35 minutes, or until the eggplants are tender and the filling is heated through.
  7. Serve the Berenjenas Rellenas a la Andaluza hot, garnished with additional fresh herbs if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
30g
Protein
8g
Fat
12g

Supplies

Baking dish Skillet Knife Cutting board

Tools

Oven Stovetop

Serving suggestions

Serve the Berenjenas Rellenas a la Andaluza with a side of crusty bread and a fresh green salad for a complete and satisfying meal.

Tips & tricks

For a vegan version, simply omit the cheese or use a dairy-free alternative. You can also customize the filling by adding other vegetables or your favorite herbs and spices.

Cost

$10