Bharwa Shimla Mirch (stuffed Bell Peppers)
Bharwa Shimla Mirch is a delicious Jain recipe where bell peppers are stuffed with a flavorful mixture of spices and vegetables. This dish is a perfect combination of taste and health, making it a popular choice for Jain cuisine enthusiasts.
Ingredients
- 4 large bell peppers
- 2 medium potatoes, boiled and mashed
- 1 cup green peas, boiled
- 1 tablespoon oil
- 1 teaspoon cumin seeds
- 1 teaspoon ginger paste
- 1 teaspoon green chili paste
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon garam masala
- Salt to taste
- 2 tablespoons fresh coriander leaves, chopped
Instructions
- Heat oil in a pan and add cumin seeds. Once they splutter, add ginger paste and green chili paste. Sauté for a minute.
- Add mashed potatoes, green peas, coriander powder, turmeric powder, garam masala, and salt. Mix well and cook for 2-3 minutes.
- Turn off the heat and add chopped coriander leaves. Let the mixture cool.
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes from the insides.
- Stuff the bell peppers with the prepared mixture and place them in a baking dish.
- Cover the dish with foil and bake for 20-25 minutes, or until the bell peppers are tender.
- Remove the foil and bake for an additional 5 minutes to lightly brown the tops.
- Serve the Bharwa Shimla Mirch hot with roti or rice.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 5g
- Fat
- 7g
Supplies
Baking dish Foil
Tools
Pan Knife Oven
Serving suggestions
Serving suggestions: Serve with roti or steamed rice for a wholesome meal.
Tips & tricks
Tips: You can customize the stuffing by adding other vegetables like carrots, corn, or paneer according to your preference.
Cost
$8