Bharwan Paneer Paratha (stuffed Paneer Parathas)
Bharwan Paneer Paratha is a popular stuffed bread from Saraiki Cuisine, filled with a flavorful mixture of paneer (Indian cottage cheese) and spices. It is a delicious and satisfying dish that can be enjoyed for breakfast, lunch, or dinner.
Ingredients
- 2 cups whole wheat flour
- 200g paneer, crumbled
- 1 onion, finely chopped
- 2 green chilies, finely chopped
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon garam masala
- 1/2 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon coriander powder
- Salt to taste
- 2 tablespoons chopped fresh coriander leaves
- Water as needed
- Ghee or oil for cooking
Instructions
- In a mixing bowl, combine the whole wheat flour and water to make a soft dough. Cover and let it rest for 15 minutes.
- In another bowl, mix the crumbled paneer, chopped onion, green chilies, cumin seeds, garam masala, red chili powder, turmeric powder, coriander powder, salt, and fresh coriander leaves to make the stuffing.
- Divide the dough into 6 equal portions and roll each portion into a small disc.
- Place a portion of the stuffing in the center of each disc and seal the edges to enclose the filling. Roll out each stuffed portion into a paratha.
- Heat a tawa or skillet over medium heat and cook each paratha with ghee or oil until golden brown spots appear on both sides.
- Repeat the process for the remaining parathas.
- Serve hot with yogurt, pickle, or chutney.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 20 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per paratha
- Carbohydrates
- 35g
- Protein
- 15g
- Fat
- 12g
- Fiber
- 3g
Supplies
Mixing bowl Rolling pin Tawa or skillet Spatula
Tools
Knife Cutting board
Serving suggestions
Serving Suggestions: Bharwan Paneer Paratha pairs well with yogurt, pickle, or mint chutney.
Tips & tricks
Tips: Ensure that the stuffing is well-seasoned for a flavorful paratha.
Cost
$10