Bharwan Paneer Paratha (stuffed Paneer Parathas)

Bharwan Paneer Paratha is a popular stuffed bread from Saraiki Cuisine, filled with a flavorful mixture of paneer (Indian cottage cheese) and spices. It is a delicious and satisfying dish that can be enjoyed for breakfast, lunch, or dinner.

Bharwan Paneer Paratha (stuffed Paneer Parathas)

Ingredients

  • 2 cups whole wheat flour
  • 200g paneer, crumbled
  • 1 onion, finely chopped
  • 2 green chilies, finely chopped
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon coriander powder
  • Salt to taste
  • 2 tablespoons chopped fresh coriander leaves
  • Water as needed
  • Ghee or oil for cooking

Instructions

  1. In a mixing bowl, combine the whole wheat flour and water to make a soft dough. Cover and let it rest for 15 minutes.
  2. In another bowl, mix the crumbled paneer, chopped onion, green chilies, cumin seeds, garam masala, red chili powder, turmeric powder, coriander powder, salt, and fresh coriander leaves to make the stuffing.
  3. Divide the dough into 6 equal portions and roll each portion into a small disc.
  4. Place a portion of the stuffing in the center of each disc and seal the edges to enclose the filling. Roll out each stuffed portion into a paratha.
  5. Heat a tawa or skillet over medium heat and cook each paratha with ghee or oil until golden brown spots appear on both sides.
  6. Repeat the process for the remaining parathas.
  7. Serve hot with yogurt, pickle, or chutney.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
20 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per paratha
Carbohydrates
35g
Protein
15g
Fat
12g
Fiber
3g

Supplies

Mixing bowl Rolling pin Tawa or skillet Spatula

Tools

Knife Cutting board

Serving suggestions

Serving Suggestions: Bharwan Paneer Paratha pairs well with yogurt, pickle, or mint chutney.

Tips & tricks

Tips: Ensure that the stuffing is well-seasoned for a flavorful paratha.

Cost

$10