Bhindi Masala (spicy Okra Stir-fry)

Bhindi Masala is a delicious and spicy stir-fry dish from Saraiki Cuisine, featuring tender okra cooked with aromatic spices. This recipe is a perfect way to enjoy the unique flavors of okra in a simple and satisfying dish.

Bhindi Masala (spicy Okra Stir-fry)

Ingredients

  • 500g okra, washed and dried
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1 onion, finely chopped
  • 2 tomatoes, finely chopped
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions

  1. Trim the ends of the okra and cut them into 1-inch pieces.
  2. Heat oil in a pan and add cumin seeds. Once they splutter, add the chopped onions and sauté until golden brown.
  3. Add the ginger and garlic paste, and cook for a minute.
  4. Stir in the chopped tomatoes and cook until they soften.
  5. Add the coriander powder, turmeric powder, red chili powder, and salt. Mix well.
  6. Add the okra pieces and stir to combine with the spices. Cover and cook for 10-12 minutes, stirring occasionally, until the okra is tender.
  7. Garnish with fresh coriander leaves and serve hot with roti or naan.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
12g
Protein
3g
Fat
10g

Supplies

Frying Pan Knife Cutting Board Spatula

Tools

Cooking Spoon Cover or Lid

Serving suggestions

Bhindi Masala pairs well with steamed rice or Indian breads like roti or naan. It can also be served as a side dish with a larger Indian meal.

Tips & tricks

Be sure to dry the okra thoroughly before cutting to prevent it from becoming slimy during cooking.

Cost

$8