Bhutanese Spiced Corn Porridge (khuli)

Bhutanese Spiced Corn Porridge, also known as Khuli, is a traditional dish from Bhutan that is both comforting and flavorful. This porridge is made with simple ingredients and warm spices, making it a perfect dish for a cozy breakfast or a light dinner.

Bhutanese Spiced Corn Porridge (khuli)

Ingredients

  • 2 cups corn kernels
  • 4 cups water
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/4 teaspoon cinnamon
  • Salt to taste

Instructions

  1. In a pot, combine the corn kernels and water. Bring to a boil over medium heat.
  2. Reduce the heat to low and simmer for 15 minutes, stirring occasionally.
  3. Add the turmeric, cumin, coriander, cinnamon, and salt. Stir well to combine.
  4. Simmer for an additional 5 minutes, allowing the flavors to meld together.
  5. Remove from heat and let the porridge cool slightly before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
30g
Protein
5g
Fat
2g

Supplies

Pot Spoon

Tools

Stove

Serving suggestions

Serve the Bhutanese Spiced Corn Porridge with a dollop of yogurt and a sprinkle of chopped cilantro for a refreshing twist.

Tips & tricks

For added texture and flavor, you can top the porridge with toasted nuts or seeds before serving.

Cost

$5