Bigoli In Salsa Di Sardine (venetian Sardine Spaghetti)
Bigoli in Salsa di Sardine, or Venetian Sardine Spaghetti, is a traditional dish from the Veneto region of Italy. This flavorful pasta dish features a rich and savory sauce made with fresh sardines, onions, and white wine, creating a delicious and satisfying meal.
Ingredients
- 400g bigoli or spaghetti
- 500g fresh sardines, cleaned and filleted
- 2 onions, finely chopped
- 3 cloves of garlic, minced
- 1/2 cup white wine
- 1/4 cup extra virgin olive oil
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
Instructions
- Heat the olive oil in a large pan over medium heat. Add the chopped onions and garlic, and sauté until the onions are soft and translucent.
- Add the sardine fillets to the pan and cook for 3-4 minutes, breaking them up with a wooden spoon as they cook.
- Pour in the white wine and let it simmer for a few minutes until the alcohol evaporates.
- Cook the bigoli or spaghetti according to the package instructions until al dente. Drain and add to the pan with the sardine sauce.
- Toss the pasta with the sauce, season with salt and pepper, and cook for an additional 2-3 minutes to allow the flavors to meld together.
- Transfer the pasta to serving plates, garnish with chopped parsley, and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 450 per serving
- Carbohydrates
- 40g
- Protein
- 20g
- Fat
- 22g
Supplies
Large pan Wooden spoon Colander Serving plates
Tools
Cooking pot Knife Cutting board
Serving suggestions
Serve the Bigoli in Salsa di Sardine with a side of crusty bread and a fresh green salad for a complete meal.
Tips & tricks
For an extra kick of flavor, add a pinch of red pepper flakes to the sardine sauce for a spicy twist.
Cost
$15