Bigoli In Salsa Di Sardine (venetian Sardine Spaghetti)

Bigoli in Salsa di Sardine, or Venetian Sardine Spaghetti, is a traditional dish from the Veneto region of Italy. This flavorful pasta dish features a rich and savory sauce made with fresh sardines, onions, and white wine, creating a delicious and satisfying meal.

Bigoli In Salsa Di Sardine (venetian Sardine Spaghetti)

Ingredients

  • 400g bigoli or spaghetti
  • 500g fresh sardines, cleaned and filleted
  • 2 onions, finely chopped
  • 3 cloves of garlic, minced
  • 1/2 cup white wine
  • 1/4 cup extra virgin olive oil
  • Salt and pepper to taste
  • Fresh parsley, chopped, for garnish

Instructions

  1. Heat the olive oil in a large pan over medium heat. Add the chopped onions and garlic, and sauté until the onions are soft and translucent.
  2. Add the sardine fillets to the pan and cook for 3-4 minutes, breaking them up with a wooden spoon as they cook.
  3. Pour in the white wine and let it simmer for a few minutes until the alcohol evaporates.
  4. Cook the bigoli or spaghetti according to the package instructions until al dente. Drain and add to the pan with the sardine sauce.
  5. Toss the pasta with the sauce, season with salt and pepper, and cook for an additional 2-3 minutes to allow the flavors to meld together.
  6. Transfer the pasta to serving plates, garnish with chopped parsley, and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
450 per serving
Carbohydrates
40g
Protein
20g
Fat
22g

Supplies

Large pan Wooden spoon Colander Serving plates

Tools

Cooking pot Knife Cutting board

Serving suggestions

Serve the Bigoli in Salsa di Sardine with a side of crusty bread and a fresh green salad for a complete meal.

Tips & tricks

For an extra kick of flavor, add a pinch of red pepper flakes to the sardine sauce for a spicy twist.

Cost

$15