Bissap Cacao (peanut Butter And Chocolate Smoothie)
Bissap Cacao, also known as Peanut Butter and Chocolate Smoothie, is a popular beverage in Malian cuisine. This creamy and indulgent smoothie is perfect for a quick and satisfying breakfast or a delicious snack.
Ingredients
- 1 ripe banana
- 2 tablespoons peanut butter
- 2 tablespoons unsweetened cocoa powder
- 1 cup almond milk
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- Ice cubes
Instructions
- In a blender, combine the ripe banana, peanut butter, unsweetened cocoa powder, almond milk, and honey or maple syrup (if using).
- Add a handful of ice cubes to the blender.
- Blend until smooth and creamy.
- Pour the smoothie into glasses and serve immediately.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 300
- Carbohydrates
- 25g
- Protein
- 10g
- Fat
- 20g
Supplies
Glass blender Glass or cup for serving
Tools
Knife Cutting board Measuring spoons
Serving suggestions
Serve the Bissap Cacao smoothie with a sprinkle of cocoa powder on top for an extra chocolatey touch.
Tips & tricks
For a thicker smoothie, use frozen banana slices instead of fresh banana.
Cost
$5