Bissap Cacao (peanut Butter And Chocolate Smoothie)

Bissap Cacao, also known as Peanut Butter and Chocolate Smoothie, is a popular beverage in Malian cuisine. This creamy and indulgent smoothie is perfect for a quick and satisfying breakfast or a delicious snack.

Bissap Cacao (peanut Butter And Chocolate Smoothie)

Ingredients

  • 1 ripe banana
  • 2 tablespoons peanut butter
  • 2 tablespoons unsweetened cocoa powder
  • 1 cup almond milk
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • Ice cubes

Instructions

  1. In a blender, combine the ripe banana, peanut butter, unsweetened cocoa powder, almond milk, and honey or maple syrup (if using).
  2. Add a handful of ice cubes to the blender.
  3. Blend until smooth and creamy.
  4. Pour the smoothie into glasses and serve immediately.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
0 minutes
Total time:
10 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
300
Carbohydrates
25g
Protein
10g
Fat
20g

Supplies

Glass blender Glass or cup for serving

Tools

Knife Cutting board Measuring spoons

Serving suggestions

Serve the Bissap Cacao smoothie with a sprinkle of cocoa powder on top for an extra chocolatey touch.

Tips & tricks

For a thicker smoothie, use frozen banana slices instead of fresh banana.

Cost

$5