Bissap Mangue (peanut Butter And Mango Smoothie)

Name: Bissap Mangue (peanut Butter And Mango Smoothie)
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: Malian
Ingredients: 1 ripe mango, peeled and diced; 2 tablespoons peanut butter; 1 cup unsweetened almond milk; 1 tablespoon honey or maple syrup (optional); 1/2 teaspoon vanilla extract; 1 cup ice cubes

Bissap Mangue is a refreshing and nutritious smoothie from Malian cuisine that combines the rich flavors of peanut butter and sweet mango.

Vegan Gluten Free Beverage Malian Smoothie Mango Peanut Butter Healthy

Bissap Mangue (peanut Butter And Mango Smoothie)

Ingredients

1 ripe mango, peeled and diced
2 tablespoons peanut butter
1 cup unsweetened almond milk
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon vanilla extract
1 cup ice cubes

Instructions

In a blender, combine the diced mango, peanut butter, almond milk, honey or maple syrup (if using), and vanilla extract.
Add the ice cubes to the blender.
Blend on high speed until smooth and creamy.
Pour the smoothie into glasses and serve immediately.

Cooking & Preparation

Preparation time:: 5 minutes
Cooking time:: 0 minutes
Total time:: 5 minutes
Cooking method: Blending

Nutritional facts per 1 serving

Calories: 250
Carbohydrates: 35g
Protein: 8g
Fat: 10g

Supplies

Glassware Blender

Tools

Knife Cutting board

Serving suggestions

Garnish with a slice of fresh mango or a sprinkle of crushed peanuts for an extra touch of flavor.

Tips & tricks

For a creamier texture, use frozen mango chunks instead of fresh mango.