Bitter Gourd Curry (bhojpuri Karela Masala)

Bitter Gourd Curry, also known as Bhojpuri Karela Masala, is a traditional dish from the Bhojpuri Cuisine. This flavorful and aromatic curry is made with bitter gourd, spices, and herbs, creating a delicious and nutritious meal.

Vegetarian Vegan Gluten Free Main Course Bhojpuri Bitter Gourd Curry Bhojpuri Cuisine Spicy
Bitter Gourd Curry (bhojpuri Karela Masala)

Ingredients

  • 4 medium-sized bitter gourds, thinly sliced
  • 2 onions, finely chopped
  • 2 tomatoes, diced
  • 2 green chilies, slit lengthwise
  • 1 teaspoon ginger-garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 tablespoon coriander powder
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala
  • 2 tablespoons oil
  • Salt to taste
  • Fresh cilantro leaves for garnish

Instructions

  1. Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  2. Add ginger-garlic paste and green chilies, and sauté for a minute.
  3. Add turmeric powder, coriander powder, red chili powder, and salt. Mix well and cook for a few minutes.
  4. Add diced tomatoes and cook until they turn soft and oil separates from the masala.
  5. Add the sliced bitter gourd and mix well. Cover and cook on low heat until the bitter gourd is tender.
  6. Sprinkle garam masala and garnish with fresh cilantro leaves before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
10g
Protein
5g
Fat
8g

Supplies

Large pan Knife Cutting board Spatula Cooking spoon

Tools

Pan Stove

Serving suggestions

Serve the Bitter Gourd Curry hot with steamed rice or Indian bread such as roti or naan.

Tips & tricks

For a less bitter taste, soak the sliced bitter gourd in salted water for 30 minutes before cooking.

Cost

$8