Black Bean and Plantain Soup (Sopa de Frijoles Negros y Plátano)
Sopa de Frijoles Negros y Plátano is a traditional Costa Rican soup that combines the rich flavors of black beans and the sweetness of ripe plantains. This hearty and comforting soup is perfect for a cozy meal on a chilly day.
Ingredients
- 2 cups black beans, cooked
- 2 ripe plantains, peeled and sliced
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and red bell pepper. Sauté until the vegetables are softened.
- Add the cooked black beans, sliced plantains, vegetable broth, cumin, paprika, salt, and pepper to the pot. Bring the soup to a boil, then reduce the heat and simmer for 30 minutes.
- Using an immersion blender, blend the soup until smooth. Alternatively, transfer half of the soup to a blender and blend until smooth, then return it to the pot.
- Simmer the soup for an additional 10-15 minutes to allow the flavors to meld together. Adjust the seasoning if needed.
- Serve the Sopa de Frijoles Negros y Plátano hot, garnished with fresh cilantro.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 45 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 45g
- Protein
- 12g
- Fat
- 8g
Supplies
Large pot Immersion blender or regular blender Knife Cutting board Measuring spoons Measuring cups
Tools
Soup ladle Serving bowls Soup spoons
Serving suggestions
Sopa de Frijoles Negros y Plátano pairs well with a side of white rice and a squeeze of fresh lime juice. Serve with warm corn tortillas for a complete Costa Rican meal.
Tips & tricks
For added richness, you can stir in a dollop of sour cream or a sprinkle of crumbled queso fresco before serving.
Cost
$10