Black Forest Cherry Energy Balls (Schwarzwälder Kirsch-Energy-Balls)
These Schwarzwälder Kirsch-Energy-Balls are a delightful and energizing treat inspired by the flavors of the Black Forest region in Baden. Packed with the rich taste of cherries and a boost of energy, these energy balls are perfect for a quick snack or a pre-workout boost.
Ingredients
- 1 cup pitted dates
- 1 cup dried cherries
- 1 cup almonds
- 2 tbsp cocoa powder
- 1 tsp vanilla extract
- 1/4 cup shredded coconut (for coating)
Instructions
- In a food processor, combine the dates, dried cherries, almonds, cocoa powder, and vanilla extract. Pulse until the mixture comes together and forms a sticky dough.
- Roll the dough into small balls, then roll them in the shredded coconut to coat.
- Place the energy balls in an airtight container and refrigerate for at least 30 minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 120 per serving
- Carbohydrates
- 15g
- Protein
- 3g
- Fat
- 6g
Supplies
Food processor Measuring cups Measuring spoons Bowl
Tools
Refrigerator
Serving suggestions
Serve these energy balls as a quick snack or a pre-workout boost. They also make a great addition to a packed lunch or a picnic spread.
Tips & tricks
For a variation, you can add a splash of cherry liqueur to the mixture for an adult twist on the classic Black Forest flavor.
Cost
$10