Black Futsu Squash

Black futsu squash is a unique and flavorful ingredient that can be used in a variety of dishes. This recipe will show you how to prepare a delicious and nutritious black futsu squash dish that is sure to impress your friends and family.

Black Futsu Squash

Ingredients

  • 1 black futsu squash, halved and seeds removed
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat the stovetop to medium heat.
  2. Brush the cut side of the squash with olive oil and season with salt and pepper.
  3. Place the squash, cut side down, in a large skillet and cook for 15-20 minutes, or until the flesh is tender.
  4. Remove from the skillet and let it cool for a few minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
100 per serving
Carbohydrates
20g
Protein
3g
Fat
2g

Supplies

Large skillet

Tools

Brush

Serving suggestions

Serve the black futsu squash as a side dish with grilled chicken or fish.

Tips & tricks

For added flavor, sprinkle the cooked squash with a little bit of grated Parmesan cheese before serving.

Cost

$5