Black Futsu Squash
Black futsu squash is a unique and flavorful ingredient that can be used in a variety of dishes. This recipe will show you how to prepare a delicious and nutritious black futsu squash dish that is sure to impress your friends and family.
Ingredients
- 1 black futsu squash, halved and seeds removed
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the stovetop to medium heat.
- Brush the cut side of the squash with olive oil and season with salt and pepper.
- Place the squash, cut side down, in a large skillet and cook for 15-20 minutes, or until the flesh is tender.
- Remove from the skillet and let it cool for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 100 per serving
- Carbohydrates
- 20g
- Protein
- 3g
- Fat
- 2g
Supplies
Large skillet
Tools
Brush
Serving suggestions
Serve the black futsu squash as a side dish with grilled chicken or fish.
Tips & tricks
For added flavor, sprinkle the cooked squash with a little bit of grated Parmesan cheese before serving.
Cost
$5