Black Pudding And Yam Stew

Black Pudding and Yam Stew is a hearty and flavorful dish that originates from Saint Helenian Cuisine. This stew is perfect for a cozy and comforting meal, especially during the colder months.

Gluten Free Dairy Free Main Course Saint Helenian Stew Black Pudding Yam Saint Helenian Cuisine
Black Pudding And Yam Stew

Ingredients

  • 200g black pudding, sliced
  • 2 large yams, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 tomatoes, diced
  • 1 red bell pepper, diced
  • 500ml beef or vegetable broth
  • 1 tsp paprika
  • 1/2 tsp thyme
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the sliced black pudding and cook until browned, then remove from the pot and set aside.
  3. In the same pot, add the chopped onion and garlic. Sauté until the onion is translucent.
  4. Add the diced tomatoes and red bell pepper, and cook for a few minutes until they start to soften.
  5. Stir in the cubed yams, paprika, thyme, and season with salt and pepper.
  6. Pour in the broth and bring the stew to a simmer. Cover and cook for about 40-45 minutes, or until the yams are tender.
  7. Return the cooked black pudding to the pot and allow it to heat through.
  8. Adjust the seasoning if needed, then serve the stew hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
20g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Knife Cutting board Stirring spoon

Tools

Stovetop

Serving suggestions

Serve the Black Pudding and Yam Stew with crusty bread or rice for a complete and satisfying meal.

Tips & tricks

For a spicier kick, add a pinch of cayenne pepper or a chopped chili to the stew.

Cost

$15