Black Sea Delight (Μαύρη Θάλασσα Απόλαυση)
Indulge in the flavors of Pontic Greek cuisine with this delightful recipe for Μαύρη Θάλασσα Απόλαυση (Black Sea Delight). This dish combines the richness of seafood with the freshness of Mediterranean herbs and spices, creating a truly satisfying meal.
Ingredients
- 500g fresh black sea bass fillets
- 1/4 cup extra virgin olive oil
- 2 cloves garlic, minced
- 1 onion, finely chopped
- 1 red bell pepper, diced
- 1 can (400g) diced tomatoes
- 1/2 cup Kalamata olives, pitted
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the garlic, onion, and red bell pepper. Sauté until the vegetables are softened.
- Add the diced tomatoes and olives to the skillet. Simmer for 10 minutes, allowing the flavors to meld together.
- Gently place the black sea bass fillets on top of the vegetable mixture. Season with salt and pepper.
- Cover the skillet and cook for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Sprinkle the fresh parsley over the dish before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Large skillet Cooking spoon Cutting board Knife Can opener
Tools
Fork Measuring cup
Serving suggestions
Serve the Μαύρη Θάλασσα Απόλαυση with a side of steamed vegetables and a glass of chilled white wine for a complete dining experience.
Tips & tricks
For a spicier kick, add a pinch of red pepper flakes to the vegetable mixture while simmering.
Cost
$25