Blackened Mahi-mahi With Mango Salsa

Blackened Mahi-Mahi with Mango Salsa is a delightful dish that combines the bold flavors of blackened fish with the refreshing sweetness of mango salsa. This recipe is a popular dish in Antigua and Barbuda, where fresh seafood and tropical fruits are abundant.

Blackened Mahi-mahi With Mango Salsa

Ingredients

  • 4 Mahi-Mahi fillets
  • 2 tbsp blackening seasoning
  • 2 tbsp olive oil
  • 2 ripe mangoes, diced
  • 1/2 red onion, finely chopped
  • 1 red bell pepper, diced
  • 1 jalapeno, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • 2 limes, juiced
  • Salt and pepper to taste

Instructions

  1. Preheat a cast-iron skillet over medium-high heat.
  2. Rub the Mahi-Mahi fillets with blackening seasoning.
  3. Add olive oil to the skillet and cook the fillets for 4-5 minutes on each side, or until blackened and cooked through.
  4. In a bowl, combine diced mangoes, red onion, red bell pepper, jalapeno, cilantro, lime juice, salt, and pepper to make the mango salsa.
  5. Serve the blackened Mahi-Mahi fillets with a generous scoop of mango salsa on top.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
280
Protein
30g
Carbohydrates
20g
Fat
8g

Supplies

Cast-iron skillet Cutting board Knife Bowl

Tools

Grill or stovetop

Serving suggestions

Serve the Blackened Mahi-Mahi with Mango Salsa alongside a bed of coconut rice and a side of steamed vegetables for a complete and satisfying meal.

Tips & tricks

For a spicier kick, leave the seeds in the jalapeno when making the mango salsa. Adjust the level of heat to your preference.

Cost

$25