Blackened Mahi-mahi With Mango Salsa
Blackened Mahi-Mahi with Mango Salsa is a delightful dish that combines the bold flavors of blackened fish with the refreshing sweetness of mango salsa. This recipe is a popular dish in Antigua and Barbuda, where fresh seafood and tropical fruits are abundant.
Ingredients
- 4 Mahi-Mahi fillets
- 2 tbsp blackening seasoning
- 2 tbsp olive oil
- 2 ripe mangoes, diced
- 1/2 red onion, finely chopped
- 1 red bell pepper, diced
- 1 jalapeno, seeded and minced
- 1/4 cup fresh cilantro, chopped
- 2 limes, juiced
- Salt and pepper to taste
Instructions
- Preheat a cast-iron skillet over medium-high heat.
- Rub the Mahi-Mahi fillets with blackening seasoning.
- Add olive oil to the skillet and cook the fillets for 4-5 minutes on each side, or until blackened and cooked through.
- In a bowl, combine diced mangoes, red onion, red bell pepper, jalapeno, cilantro, lime juice, salt, and pepper to make the mango salsa.
- Serve the blackened Mahi-Mahi fillets with a generous scoop of mango salsa on top.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 280
- Protein
- 30g
- Carbohydrates
- 20g
- Fat
- 8g
Supplies
Cast-iron skillet Cutting board Knife Bowl
Tools
Grill or stovetop
Serving suggestions
Serve the Blackened Mahi-Mahi with Mango Salsa alongside a bed of coconut rice and a side of steamed vegetables for a complete and satisfying meal.
Tips & tricks
For a spicier kick, leave the seeds in the jalapeno when making the mango salsa. Adjust the level of heat to your preference.
Cost
$25