Blejska Postrv (bled Lake Trout)

Blejska Postrv, or Bled Lake Trout, is a traditional Slovenian dish that showcases the flavors of the region. This recipe features tender trout fillets cooked in a flavorful broth, creating a delicious and comforting meal.

Blejska Postrv (bled Lake Trout)

Ingredients

  • 4 trout fillets
  • 1 onion, sliced
  • 2 garlic cloves, minced
  • 1 cup white wine
  • 2 cups fish or vegetable broth
  • 2 tablespoons butter
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. In a large skillet, melt the butter over medium heat.
  2. Add the sliced onion and minced garlic, and sauté until softened.
  3. Place the trout fillets in the skillet and pour in the white wine and broth.
  4. Simmer for 15-20 minutes, or until the trout is cooked through and flakes easily with a fork.
  5. Season with salt and pepper, and sprinkle with fresh parsley before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
5g
Protein
30g
Fat
12g

Supplies

Large skillet Cooking spoon Knife Cutting board

Tools

Fork Measuring cups Measuring spoons

Serving suggestions

Serve the Blejska Postrv with a side of roasted potatoes and a fresh green salad for a complete meal.

Tips & tricks

For a richer flavor, you can use homemade fish broth instead of store-bought.

Cost

$20