Blejska Postrv (bled Lake Trout)
Blejska Postrv, or Bled Lake Trout, is a traditional Slovenian dish that showcases the flavors of the region. This recipe features tender trout fillets cooked in a flavorful broth, creating a delicious and comforting meal.
Ingredients
- 4 trout fillets
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 cup white wine
- 2 cups fish or vegetable broth
- 2 tablespoons butter
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
Instructions
- In a large skillet, melt the butter over medium heat.
- Add the sliced onion and minced garlic, and sauté until softened.
- Place the trout fillets in the skillet and pour in the white wine and broth.
- Simmer for 15-20 minutes, or until the trout is cooked through and flakes easily with a fork.
- Season with salt and pepper, and sprinkle with fresh parsley before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 5g
- Protein
- 30g
- Fat
- 12g
Supplies
Large skillet Cooking spoon Knife Cutting board
Tools
Fork Measuring cups Measuring spoons
Serving suggestions
Serve the Blejska Postrv with a side of roasted potatoes and a fresh green salad for a complete meal.
Tips & tricks
For a richer flavor, you can use homemade fish broth instead of store-bought.
Cost
$20