Blended Oats

Blended oats is a nutritious and versatile dish that can be enjoyed as a breakfast or snack. It's a simple and delicious way to incorporate oats into your diet.

Blended Oats

Ingredients

  • 1 cup rolled oats
  • 1 ripe banana
  • 1 cup almond milk
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 1/2 cup Greek yogurt
  • Fresh berries for topping

Instructions

  1. Place the rolled oats, banana, almond milk, honey, cinnamon, and vanilla extract in a blender.
  2. Blend until smooth and creamy.
  3. Divide the blended oats into serving bowls.
  4. Top with a dollop of Greek yogurt and fresh berries.
  5. Serve immediately and enjoy!

Cooking & Preparation

Preparation time:
5 minutes
Cooking time:
5 minutes
Total time:
10 minutes
Cooking method
Blending

Nutritional facts per 1 serving

Calories
200
Carbohydrates
30g
Protein
8g
Fat
5g

Supplies

Blender Bowls Spoons

Tools

Cutting board Knife Measuring cups and spoons

Serving suggestions

Serve with a sprinkle of granola for added crunch.

Tips & tricks

For a thicker consistency, use frozen banana slices instead of a fresh banana.

Cost

$5