Blended Oats
Blended oats is a nutritious and versatile dish that can be enjoyed as a breakfast or snack. It's a simple and delicious way to incorporate oats into your diet.
Ingredients
- 1 cup rolled oats
- 1 ripe banana
- 1 cup almond milk
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1/2 cup Greek yogurt
- Fresh berries for topping
Instructions
- Place the rolled oats, banana, almond milk, honey, cinnamon, and vanilla extract in a blender.
- Blend until smooth and creamy.
- Divide the blended oats into serving bowls.
- Top with a dollop of Greek yogurt and fresh berries.
- Serve immediately and enjoy!
Cooking & Preparation
- Preparation time:
- 5 minutes
- Cooking time:
- 5 minutes
- Total time:
- 10 minutes
- Cooking method
- Blending
Nutritional facts per 1 serving
- Calories
- 200
- Carbohydrates
- 30g
- Protein
- 8g
- Fat
- 5g
Supplies
Blender Bowls Spoons
Tools
Cutting board Knife Measuring cups and spoons
Serving suggestions
Serve with a sprinkle of granola for added crunch.
Tips & tricks
For a thicker consistency, use frozen banana slices instead of a fresh banana.
Cost
$5