Blended Overnight Oats
Blended overnight oats are a delicious and nutritious breakfast option that can be prepared the night before for a hassle-free morning. This recipe is customizable and can be tailored to suit your taste preferences.
Ingredients
- 1 cup rolled oats
- 1 ½ cups almond milk
- 2 tablespoons chia seeds
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 ripe banana
- 1 cup mixed berries
- Optional toppings: sliced almonds, shredded coconut, additional berries
Instructions
- In a blender, combine the rolled oats, almond milk, chia seeds, maple syrup, and vanilla extract. Blend until smooth.
- Add the ripe banana and mixed berries to the blender. Blend until the fruit is fully incorporated into the mixture.
- Transfer the blended mixture to a large bowl or individual serving jars. Cover and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and the flavors to meld.
- Before serving, stir the oats and add optional toppings as desired.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 300
- Carbohydrates
- 45g
- Protein
- 10g
- Fat
- 8g
Supplies
Blender Large bowl or individual serving jars Cover for refrigeration
Tools
Measuring cups and spoons Knife
Serving suggestions
Serve the blended overnight oats with a sprinkle of sliced almonds and shredded coconut for added crunch and flavor.
Tips & tricks
Feel free to customize the recipe by using different types of milk, sweeteners, or fruits to suit your preferences.
Cost
$8