Blueberry Salmon Salad Wraps
Blueberry Salmon Salad Wraps are a delicious and healthy dish that combines the rich flavors of wild Alaskan salmon with the sweetness of blueberries. This recipe is perfect for a light lunch or a refreshing summer meal.
Ingredients
- 4 wild Alaskan salmon fillets
- 1 cup fresh blueberries
- 8 large lettuce leaves
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- 1/4 cup sliced almonds
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions
- Season the salmon fillets with salt and pepper.
- Heat olive oil in a skillet over medium heat.
- Cook the salmon fillets for 4-5 minutes on each side, or until they are cooked through.
- While the salmon is cooking, prepare the salad by combining the blueberries, red onion, cilantro, and sliced almonds in a bowl.
- In a small bowl, whisk together the olive oil and balsamic vinegar to make the dressing.
- Once the salmon is cooked, assemble the wraps by placing a salmon fillet on each lettuce leaf, topping with the blueberry salad, and drizzling with the balsamic dressing.
- Roll up the lettuce leaves to form wraps and serve immediately.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 10 minutes
- Total time:
- 20 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 15g
Supplies
Skillet Knife Cutting board Bowls
Tools
Stove
Serving suggestions
Serve the Blueberry Salmon Salad Wraps with a side of quinoa or a fresh fruit salad for a complete meal.
Tips & tricks
For a variation, you can also add some crumbled feta cheese to the salad for an extra burst of flavor.
Cost
$20