Bogobe Bao
Bogobe Bao is a traditional dish from Botswana, made with sorghum or maize flour. It is a staple food in many Botswanan households and is often served with a variety of side dishes.
Ingredients
- 2 cups sorghum or maize flour
- 4 cups water
- Salt to taste
Instructions
- In a large pot, bring the water to a boil.
- Gradually add the sorghum or maize flour to the boiling water, stirring constantly to prevent lumps.
- Reduce the heat and let the mixture simmer for 15-20 minutes, stirring occasionally, until it thickens to a porridge-like consistency.
- Season with salt to taste.
- Remove from heat and let it cool slightly before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 20 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 30g
- Protein
- 3g
- Fat
- 1g
Supplies
Large pot Stirring spoon
Tools
Stovetop
Serving suggestions
Bogobe Bao is traditionally served with a side of vegetables, meat, or gravy.
Tips & tricks
For a creamier texture, you can add a bit of milk or butter to the bogobe before serving.
Cost
$5