Bogobe Bites

Bogobe Bites are a traditional Botswana dish made from sorghum porridge formed into bite-sized balls and served with a savory sauce. This dish is a popular snack or side dish in Botswana and is enjoyed by people of all ages.

Bogobe Bites

Ingredients

  • 2 cups sorghum flour
  • 4 cups water
  • 1/2 teaspoon salt
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 1/2 cup vegetable oil
  • 1 teaspoon paprika
  • 1 teaspoon curry powder

Instructions

  1. In a large pot, bring the water to a boil.
  2. Gradually add the sorghum flour to the boiling water, stirring constantly to prevent lumps from forming.
  3. Reduce the heat to low and simmer the mixture for 15-20 minutes, stirring occasionally, until it thickens into a smooth porridge.
  4. Remove the pot from the heat and let the porridge cool slightly.
  5. Once the porridge is cool enough to handle, shape it into small bite-sized balls and set aside.
  6. In a separate pan, heat the vegetable oil over medium heat.
  7. Add the chopped onion and sauté until translucent.
  8. Add the diced tomatoes, paprika, and curry powder to the pan, and cook for 5-7 minutes, until the tomatoes are soft and the sauce has thickened.
  9. Serve the bogobe bites with the savory tomato sauce for dipping.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
30g
Protein
3g
Fat
2g

Supplies

Large pot Stirring spoon Serving platter

Tools

Pan Knife Cutting board

Serving suggestions

Serve the bogobe bites with a side of fresh salad or as a snack on their own.

Tips & tricks

For a spicier sauce, add a pinch of cayenne pepper to the tomato mixture.

Cost

$5