Bogobe Bites
Bogobe Bites are a traditional Botswana dish made from sorghum porridge formed into bite-sized balls and served with a savory sauce. This dish is a popular snack or side dish in Botswana and is enjoyed by people of all ages.
Ingredients
- 2 cups sorghum flour
- 4 cups water
- 1/2 teaspoon salt
- 1 onion, finely chopped
- 2 tomatoes, diced
- 1/2 cup vegetable oil
- 1 teaspoon paprika
- 1 teaspoon curry powder
Instructions
- In a large pot, bring the water to a boil.
- Gradually add the sorghum flour to the boiling water, stirring constantly to prevent lumps from forming.
- Reduce the heat to low and simmer the mixture for 15-20 minutes, stirring occasionally, until it thickens into a smooth porridge.
- Remove the pot from the heat and let the porridge cool slightly.
- Once the porridge is cool enough to handle, shape it into small bite-sized balls and set aside.
- In a separate pan, heat the vegetable oil over medium heat.
- Add the chopped onion and sauté until translucent.
- Add the diced tomatoes, paprika, and curry powder to the pan, and cook for 5-7 minutes, until the tomatoes are soft and the sauce has thickened.
- Serve the bogobe bites with the savory tomato sauce for dipping.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 30g
- Protein
- 3g
- Fat
- 2g
Supplies
Large pot Stirring spoon Serving platter
Tools
Pan Knife Cutting board
Serving suggestions
Serve the bogobe bites with a side of fresh salad or as a snack on their own.
Tips & tricks
For a spicier sauce, add a pinch of cayenne pepper to the tomato mixture.
Cost
$5