Bogobe Bombs
Bogobe Bombs are a traditional dish from Botswana, made with sorghum porridge and served with a flavorful sauce. This dish is a staple in Botswana cuisine and is perfect for a hearty and satisfying meal.
Ingredients
- 2 cups sorghum flour
- 4 cups water
- 1 onion, finely chopped
- 2 tomatoes, diced
- 1 cup vegetable broth
- 1 teaspoon ground paprika
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- In a large pot, bring the water to a boil.
- Gradually add the sorghum flour to the boiling water, stirring constantly to avoid lumps.
- Reduce the heat and simmer the sorghum porridge for 20 minutes, stirring occasionally.
- In a separate pan, sauté the onion and tomatoes until softened.
- Add the vegetable broth, paprika, cumin, salt, and pepper to the pan and simmer for 10 minutes to make the sauce.
- Scoop the sorghum porridge into balls and serve with the flavorful sauce.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 45g
- Protein
- 8g
- Fat
- 10g
Supplies
Large pot Pan Stirring spoon
Tools
Knife Cutting board
Serving suggestions
Serve the Bogobe Bombs with a side of steamed vegetables for a complete meal.
Tips & tricks
For a twist, you can add some chopped fresh herbs to the sauce for extra flavor.
Cost
$10