Bogobe Bonanza

Bogobe Bonanza is a traditional dish from Botswana, made with sorghum porridge and served with a variety of side dishes. This hearty and comforting meal is a staple in Botswana cuisine, often enjoyed with family and friends.

Vegetarian Gluten Free Main Course Botswana Traditional Comfort Food Family Meal
Bogobe Bonanza

Ingredients

  • 2 cups sorghum flour
  • 6 cups water
  • Salt to taste
  • 1 cup plain yogurt
  • 1 cup cooked spinach
  • 1 cup tomato and onion relish
  • 1 cup grilled chicken or beef

Instructions

  1. In a large pot, bring 4 cups of water to a boil.
  2. In a bowl, mix the sorghum flour with 2 cups of water to form a smooth paste.
  3. Gradually add the sorghum mixture to the boiling water, stirring constantly to prevent lumps.
  4. Reduce the heat and simmer for 20-25 minutes, stirring occasionally, until the porridge thickens.
  5. Season with salt to taste.
  6. Serve the bogobe hot with sides of yogurt, cooked spinach, tomato and onion relish, and grilled chicken or beef.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
50g
Protein
8g
Fat
5g

Supplies

Large pot Bowl Spoon

Tools

Stove

Serving suggestions

Bogobe Bonanza is best served hot and enjoyed with family and friends.

Tips & tricks

For a traditional touch, use a wooden spoon to stir the bogobe while cooking.

Cost

$5