Bohinjska Postrv Z Mandlji (lake Bohinj Trout With Almonds)
Bohinjska Postrv z Mandlji, or Lake Bohinj Trout with Almonds, is a traditional Slovenian dish that showcases the delicious freshwater fish found in the beautiful Bohinj region. This recipe pairs the delicate flavor of trout with the nuttiness of almonds for a truly delightful meal.
Ingredients
- 4 whole trout, cleaned and gutted
- 1 cup sliced almonds
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the stovetop to medium heat.
- Season the trout with salt and pepper, then coat them in flour, followed by the beaten eggs, and finally the sliced almonds.
- Heat the olive oil in a large pan and carefully place the trout in the pan.
- Cook the trout for about 5-7 minutes on each side, or until the almonds are golden brown and the fish is cooked through.
- Remove the trout from the pan and place them on a serving platter.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Fat
- 18g
- Carbohydrates
- 10g
Supplies
Large pan Serving platter
Tools
Tongs Spatula
Serving suggestions
Serving suggestion: Serve the Bohinjska Postrv z Mandlji with a side of steamed vegetables and a glass of crisp white wine.
Tips & tricks
Tip: Be gentle when flipping the trout in the pan to avoid losing the almond crust.
Cost
$20