Bol (juba Jackfruit Smoothie Bowl)

Bol (Juba Jackfruit Smoothie Bowl) is a popular and refreshing dish from South Sudanese cuisine. This smoothie bowl is made with ripe jackfruit, coconut milk, and a variety of toppings, making it a delicious and nutritious breakfast or snack.

Bol (juba Jackfruit Smoothie Bowl)

Ingredients

  • 2 cups ripe jackfruit, chopped
  • 1 cup coconut milk
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 cup granola
  • 1/4 cup sliced bananas
  • 1/4 cup fresh berries
  • 2 tablespoons shredded coconut

Instructions

  1. In a blender, combine the chopped jackfruit, coconut milk, honey or maple syrup, and vanilla extract. Blend until smooth.
  2. Divide the smoothie mixture into two bowls.
  3. Top each bowl with granola, sliced bananas, fresh berries, and shredded coconut.
  4. Serve immediately and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
15 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
250
Carbohydrates
45g
Protein
5g
Fat
7g

Supplies

Bowls Blender

Tools

Knife Cutting board Measuring cups and spoons

Serving suggestions

Serve the Bol (Juba Jackfruit Smoothie Bowl) with a sprinkle of chia seeds or a drizzle of nut butter for added texture and flavor.

Tips & tricks

For a creamier texture, use frozen bananas in the smoothie mixture.

Cost

$10