Bol (juba Jackfruit Smoothie Bowl)
Bol (Juba Jackfruit Smoothie Bowl) is a popular and refreshing dish from South Sudanese cuisine. This smoothie bowl is made with ripe jackfruit, coconut milk, and a variety of toppings, making it a delicious and nutritious breakfast or snack.
Ingredients
- 2 cups ripe jackfruit, chopped
- 1 cup coconut milk
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 cup granola
- 1/4 cup sliced bananas
- 1/4 cup fresh berries
- 2 tablespoons shredded coconut
Instructions
- In a blender, combine the chopped jackfruit, coconut milk, honey or maple syrup, and vanilla extract. Blend until smooth.
- Divide the smoothie mixture into two bowls.
- Top each bowl with granola, sliced bananas, fresh berries, and shredded coconut.
- Serve immediately and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 0 minutes
- Total time:
- 15 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 250
- Carbohydrates
- 45g
- Protein
- 5g
- Fat
- 7g
Supplies
Bowls Blender
Tools
Knife Cutting board Measuring cups and spoons
Serving suggestions
Serve the Bol (Juba Jackfruit Smoothie Bowl) with a sprinkle of chia seeds or a drizzle of nut butter for added texture and flavor.
Tips & tricks
For a creamier texture, use frozen bananas in the smoothie mixture.
Cost
$10