Bolivian Quinoa And Vegetable Stir-fry
This Bolivian Quinoa and Vegetable Stir-Fry is a delicious and nutritious dish that is easy to prepare and perfect for a quick weeknight meal. Packed with protein, fiber, and flavor, this stir-fry is a great way to enjoy the traditional Bolivian grain, quinoa, in a new and exciting way.
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 tablespoon vegetable oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water and drain.
- In a medium saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit for 5 minutes. Fluff with a fork.
- In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the onion and garlic, and stir-fry for 2 minutes.
- Add the bell pepper, zucchini, and cherry tomatoes to the skillet. Stir-fry for an additional 5 minutes, or until the vegetables are tender-crisp.
- Stir in the cooked quinoa, soy sauce, and sesame oil. Cook for 2-3 minutes, stirring constantly, until everything is heated through.
- Season with salt and pepper to taste. Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 12g
- Carbohydrates
- 45g
- Fat
- 8g
Supplies
Medium saucepan Large skillet or wok Spatula or wooden spoon
Tools
Cutting board Knife Measuring cups and spoons
Serving suggestions
Serve the Bolivian Quinoa and Vegetable Stir-Fry with a side of fresh avocado slices and a sprinkle of chopped cilantro for a complete and satisfying meal.
Tips & tricks
Feel free to customize this stir-fry with your favorite vegetables or add some protein like tofu or tempeh for an extra boost.
Cost
$10