Bolivian Quinoa And Vegetable Stir-fry

This Bolivian Quinoa and Vegetable Stir-Fry is a delicious and nutritious dish that is easy to prepare and perfect for a quick weeknight meal. Packed with protein, fiber, and flavor, this stir-fry is a great way to enjoy the traditional Bolivian grain, quinoa, in a new and exciting way.

Bolivian Quinoa And Vegetable Stir-fry

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 tablespoon vegetable oil
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup soy sauce
  • 1 tablespoon sesame oil
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water and drain.
  2. In a medium saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit for 5 minutes. Fluff with a fork.
  3. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the onion and garlic, and stir-fry for 2 minutes.
  4. Add the bell pepper, zucchini, and cherry tomatoes to the skillet. Stir-fry for an additional 5 minutes, or until the vegetables are tender-crisp.
  5. Stir in the cooked quinoa, soy sauce, and sesame oil. Cook for 2-3 minutes, stirring constantly, until everything is heated through.
  6. Season with salt and pepper to taste. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
12g
Carbohydrates
45g
Fat
8g

Supplies

Medium saucepan Large skillet or wok Spatula or wooden spoon

Tools

Cutting board Knife Measuring cups and spoons

Serving suggestions

Serve the Bolivian Quinoa and Vegetable Stir-Fry with a side of fresh avocado slices and a sprinkle of chopped cilantro for a complete and satisfying meal.

Tips & tricks

Feel free to customize this stir-fry with your favorite vegetables or add some protein like tofu or tempeh for an extra boost.

Cost

$10