Bolivian Quinoa Salad

Bolivian Quinoa Salad is a refreshing and nutritious dish that is perfect for a light lunch or as a side dish for a main meal. This salad is packed with protein, fiber, and a variety of flavors that will tantalize your taste buds.

Bolivian Quinoa Salad

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1/4 cup red onion, finely chopped
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste

Instructions

  1. In a medium saucepan, bring the quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is tender and the water is absorbed. Fluff with a fork and let it cool.
  2. In a large bowl, combine the cooked quinoa, red onion, red bell pepper, cucumber, and parsley.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper. Pour over the quinoa mixture and toss to coat evenly.
  4. Refrigerate for at least 1 hour before serving to allow the flavors to meld together.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
10g
Carbohydrates
30g
Fat
8g

Supplies

Medium saucepan Large bowl Small bowl

Tools

Fork Whisk

Serving suggestions

Serve the Bolivian Quinoa Salad as a side dish with grilled chicken or fish, or enjoy it on its own as a light and healthy lunch.

Tips & tricks

For added flavor, consider adding some crumbled feta cheese or toasted pine nuts to the salad before serving.

Cost

$10