Bolivian Quinoa Salad
Bolivian Quinoa Salad is a refreshing and nutritious dish that is perfect for a light lunch or as a side dish for a main meal. This salad is packed with protein, fiber, and a variety of flavors that will tantalize your taste buds.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1/4 cup red onion, finely chopped
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
Instructions
- In a medium saucepan, bring the quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is tender and the water is absorbed. Fluff with a fork and let it cool.
- In a large bowl, combine the cooked quinoa, red onion, red bell pepper, cucumber, and parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper. Pour over the quinoa mixture and toss to coat evenly.
- Refrigerate for at least 1 hour before serving to allow the flavors to meld together.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 10g
- Carbohydrates
- 30g
- Fat
- 8g
Supplies
Medium saucepan Large bowl Small bowl
Tools
Fork Whisk
Serving suggestions
Serve the Bolivian Quinoa Salad as a side dish with grilled chicken or fish, or enjoy it on its own as a light and healthy lunch.
Tips & tricks
For added flavor, consider adding some crumbled feta cheese or toasted pine nuts to the salad before serving.
Cost
$10