Bolondo Plantain And Black Bean Empanadas

Empanadas are a popular dish in Equatorial Guinea, and this recipe for Bolondo Plantain and Black Bean Empanadas is a delicious and savory option for a snack or meal. The combination of sweet bolondo plantains and hearty black beans wrapped in a crispy pastry makes for a delightful treat.

Vegetarian Vegan Snack Equatorial Guinea Equatorial Guinea Cuisine Empanadas Plantains Black Beans
Bolondo Plantain And Black Bean Empanadas

Ingredients

  • 2 ripe bolondo plantains, peeled and diced
  • 1 cup cooked black beans
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 12 empanada pastry discs
  • Oil for frying

Instructions

  1. In a skillet, heat some oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  2. Add the diced bolondo plantains to the skillet and cook until they are soft and slightly caramelized.
  3. Stir in the cooked black beans, ground cumin, paprika, salt, and pepper. Cook for an additional 2-3 minutes, then remove from heat and let the filling cool.
  4. Place a spoonful of the plantain and black bean filling in the center of each empanada pastry disc. Fold the pastry over the filling to create a half-moon shape, then press the edges together to seal.
  5. In a separate skillet, heat oil for frying over medium-high heat. Fry the empanadas in batches until golden brown and crispy on both sides.
  6. Remove the empanadas from the skillet and place them on a paper towel to drain any excess oil.
  7. Serve the Bolondo Plantain and Black Bean Empanadas hot and enjoy!

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
20 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
6g
Carbohydrates
35g
Fat
10g

Supplies

Skillet Spatula Frying pan Paper towels

Tools

Knife Cutting board Spoon

Serving suggestions

Serve the Bolondo Plantain and Black Bean Empanadas with a side of spicy salsa or a cooling avocado dip for a delicious contrast of flavors.

Tips & tricks

For a time-saving option, you can use store-bought empanada pastry discs instead of making the dough from scratch.

Cost

$10