Bolondo Yam And Black Bean Salad

Bolondo Yam and Black Bean Salad is a refreshing and nutritious dish from Equatorial Guinea, featuring the unique flavors of bolondo yam and black beans. This salad is perfect for a light and healthy meal, and it's also great for picnics and potlucks.

Bolondo Yam And Black Bean Salad

Ingredients

  • 1 bolondo yam, peeled and diced
  • 1 can of black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • Salt and pepper to taste

Instructions

  1. In a pot of boiling water, cook the diced bolondo yam for 10-12 minutes or until tender. Drain and let it cool.
  2. In a large bowl, combine the cooked bolondo yam, black beans, red bell pepper, red onion, and cilantro.
  3. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper. Pour the dressing over the salad and toss to combine.
  4. Chill the salad in the refrigerator for at least 30 minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
10g
Carbohydrates
35g
Fiber
8g
Fat
6g

Supplies

Large pot Knife Cutting board Bowl Whisk

Tools

Refrigerator

Serving suggestions

Serve the Bolondo Yam and Black Bean Salad as a side dish with grilled fish or chicken, or enjoy it on its own as a light meal.

Tips & tricks

For added flavor, you can add a dash of hot sauce or a sprinkle of cayenne pepper to the salad dressing.

Cost

$10