Bolondo Yam And Peanut Stew

Bolondo Yam and Peanut Stew is a traditional dish from Equatorial Guinea, known for its rich and flavorful combination of yams and peanuts. This hearty stew is perfect for a cozy and satisfying meal, especially during the colder months.

Bolondo Yam And Peanut Stew

Ingredients

  • 2 large yams, peeled and cubed
  • 1 cup unsalted peanuts
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 red bell pepper, diced
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  2. Add the diced red bell pepper and cook for another 3-4 minutes.
  3. Stir in the ground cumin and paprika, then add the cubed yams, peanuts, diced tomatoes, and vegetable broth. Season with salt and pepper.
  4. Bring the stew to a boil, then reduce the heat and let it simmer for 30-35 minutes, or until the yams are tender.
  5. Adjust the seasoning if needed, and serve the Bolondo Yam and Peanut Stew hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Carbohydrates
45g
Protein
12g
Fat
15g

Supplies

Large pot Cutting board Knife Wooden spoon

Tools

Stove

Serving suggestions

Serve the Bolondo Yam and Peanut Stew with a side of steamed rice or crusty bread for a complete meal.

Tips & tricks

For a creamier texture, you can mash some of the yams and peanuts in the stew before serving.

Cost

$10