Bolondo Yam And Peanut Stew
Bolondo Yam and Peanut Stew is a traditional dish from Equatorial Guinea, known for its rich and flavorful combination of yams and peanuts. This hearty stew is perfect for a cozy and satisfying meal, especially during the colder months.
Ingredients
- 2 large yams, peeled and cubed
- 1 cup unsalted peanuts
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons vegetable oil
Instructions
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- Add the diced red bell pepper and cook for another 3-4 minutes.
- Stir in the ground cumin and paprika, then add the cubed yams, peanuts, diced tomatoes, and vegetable broth. Season with salt and pepper.
- Bring the stew to a boil, then reduce the heat and let it simmer for 30-35 minutes, or until the yams are tender.
- Adjust the seasoning if needed, and serve the Bolondo Yam and Peanut Stew hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Carbohydrates
- 45g
- Protein
- 12g
- Fat
- 15g
Supplies
Large pot Cutting board Knife Wooden spoon
Tools
Stove
Serving suggestions
Serve the Bolondo Yam and Peanut Stew with a side of steamed rice or crusty bread for a complete meal.
Tips & tricks
For a creamier texture, you can mash some of the yams and peanuts in the stew before serving.
Cost
$10