Bolondo Yam And Spinach Fritters

Bolondo Yam and Spinach Fritters are a popular Equatorial Guinea dish that combines the earthy flavor of yams with the freshness of spinach, all bound together in a crispy fritter. This recipe is perfect for a delicious appetizer or a light meal.

Bolondo Yam And Spinach Fritters

Ingredients

  • 2 cups grated bolondo yam
  • 1 cup chopped spinach
  • 1/2 cup finely chopped onion
  • 2 eggs
  • 1/4 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • Vegetable oil for frying

Instructions

  1. In a large bowl, combine the grated bolondo yam, chopped spinach, chopped onion, eggs, flour, salt, and black pepper. Mix well until everything is evenly combined.
  2. Heat vegetable oil in a frying pan over medium heat.
  3. Scoop a spoonful of the yam and spinach mixture and carefully place it in the hot oil. Flatten it slightly with the back of the spoon.
  4. Fry the fritters for 3-4 minutes on each side, or until they are golden brown and crispy.
  5. Remove the fritters from the oil and place them on a paper towel to drain any excess oil.
  6. Serve the bolondo yam and spinach fritters hot with your favorite dipping sauce or chutney.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
180 per serving
Carbohydrates
25g
Protein
5g
Fat
7g

Supplies

Large bowl Frying pan Spatula Paper towels

Tools

Grater Knife Cutting board Measuring cups and spoons

Serving suggestions

Serve the bolondo yam and spinach fritters with a side of fresh salad or a tangy yogurt dip for a complete meal.

Tips & tricks

For extra flavor, add a pinch of cayenne pepper or a dash of hot sauce to the fritter mixture for a spicy kick.

Cost

$10