Bolondo Yam And Spinach Fritters
Bolondo Yam and Spinach Fritters are a popular Equatorial Guinea dish that combines the earthy flavor of yams with the freshness of spinach, all bound together in a crispy fritter. This recipe is perfect for a delicious appetizer or a light meal.
Ingredients
- 2 cups grated bolondo yam
- 1 cup chopped spinach
- 1/2 cup finely chopped onion
- 2 eggs
- 1/4 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- Vegetable oil for frying
Instructions
- In a large bowl, combine the grated bolondo yam, chopped spinach, chopped onion, eggs, flour, salt, and black pepper. Mix well until everything is evenly combined.
- Heat vegetable oil in a frying pan over medium heat.
- Scoop a spoonful of the yam and spinach mixture and carefully place it in the hot oil. Flatten it slightly with the back of the spoon.
- Fry the fritters for 3-4 minutes on each side, or until they are golden brown and crispy.
- Remove the fritters from the oil and place them on a paper towel to drain any excess oil.
- Serve the bolondo yam and spinach fritters hot with your favorite dipping sauce or chutney.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 180 per serving
- Carbohydrates
- 25g
- Protein
- 5g
- Fat
- 7g
Supplies
Large bowl Frying pan Spatula Paper towels
Tools
Grater Knife Cutting board Measuring cups and spoons
Serving suggestions
Serve the bolondo yam and spinach fritters with a side of fresh salad or a tangy yogurt dip for a complete meal.
Tips & tricks
For extra flavor, add a pinch of cayenne pepper or a dash of hot sauce to the fritter mixture for a spicy kick.
Cost
$10