Bolondo Yam And Vegetable Stir-fry

Bolondo Yam and Vegetable Stir-Fry is a popular dish in Equatorial Guinea, known for its vibrant flavors and nutritious ingredients.

Vegan Gluten Free Main Course Equatorial Guinea Stir Fry Vegetarian Yam
Bolondo Yam And Vegetable Stir-fry

Ingredients

  • 2 bolondo yams, peeled and sliced
  • 1 onion, sliced
  • 2 tomatoes, chopped
  • 1 bell pepper, sliced
  • 1 cup green beans, trimmed
  • 3 tablespoons vegetable oil
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Heat the vegetable oil in a large pan over medium heat.
  2. Add the sliced yams and cook for 5 minutes, stirring occasionally.
  3. Add the onion, tomatoes, bell pepper, and green beans to the pan. Cook for an additional 10 minutes, or until the vegetables are tender.
  4. Season with paprika, salt, and pepper. Stir well to combine.
  5. Remove from heat and serve the Bolondo Yam and Vegetable Stir-Fry hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
40g
Protein
8g
Fat
6g

Supplies

Large pan Knife Cutting board Stirring spoon

Tools

Stovetop

Serving suggestions

Serve the Bolondo Yam and Vegetable Stir-Fry with a side of steamed rice or crusty bread.

Tips & tricks

For added flavor, you can sprinkle some fresh herbs like cilantro or parsley on top before serving.

Cost

$10