Boontjes Salade (surinamese Green Bean Salad)

Boontjes Salade, or Surinamese Green Bean Salad, is a refreshing and vibrant dish that is perfect for warm weather. This salad is bursting with flavors and textures, making it a delightful addition to any meal or gathering.

Boontjes Salade (surinamese Green Bean Salad)

Ingredients

  • 1 pound green beans, trimmed
  • 1 red onion, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped parsley
  • 1/4 cup olive oil
  • 2 tablespoons white vinegar
  • Salt and pepper to taste

Instructions

  1. Bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes, or until crisp-tender. Drain and rinse with cold water to stop the cooking process.
  2. In a large bowl, combine the blanched green beans, red onion, red bell pepper, cilantro, and parsley.
  3. In a small bowl, whisk together the olive oil, white vinegar, salt, and pepper. Pour the dressing over the salad and toss to combine.
  4. Refrigerate the salad for at least 30 minutes to allow the flavors to meld before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
120 per serving
Carbohydrates
15g
Protein
5g
Fat
6g

Supplies

Large pot Colander Bowl Whisk

Tools

Knife Cutting board

Serving suggestions

Serve the Boontjes Salade as a side dish with grilled meats or fish, or as a light and refreshing lunch option on its own.

Tips & tricks

For added crunch, you can sprinkle some toasted almond slices or sesame seeds on top of the salad before serving.

Cost

$8