Boontjes Salade (surinamese Green Bean Salad)
Boontjes Salade, or Surinamese Green Bean Salad, is a refreshing and vibrant dish that is perfect for warm weather. This salad is bursting with flavors and textures, making it a delightful addition to any meal or gathering.
Ingredients
- 1 pound green beans, trimmed
- 1 red onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 1/4 cup chopped cilantro
- 1/4 cup chopped parsley
- 1/4 cup olive oil
- 2 tablespoons white vinegar
- Salt and pepper to taste
Instructions
- Bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes, or until crisp-tender. Drain and rinse with cold water to stop the cooking process.
- In a large bowl, combine the blanched green beans, red onion, red bell pepper, cilantro, and parsley.
- In a small bowl, whisk together the olive oil, white vinegar, salt, and pepper. Pour the dressing over the salad and toss to combine.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 120 per serving
- Carbohydrates
- 15g
- Protein
- 5g
- Fat
- 6g
Supplies
Large pot Colander Bowl Whisk
Tools
Knife Cutting board
Serving suggestions
Serve the Boontjes Salade as a side dish with grilled meats or fish, or as a light and refreshing lunch option on its own.
Tips & tricks
For added crunch, you can sprinkle some toasted almond slices or sesame seeds on top of the salad before serving.
Cost
$8