Bora And Saltfish Surprise
Bora and Saltfish Surprise is a traditional Guyanese dish that combines the unique flavors of salted fish with the freshness of bora (Chinese long beans). This dish is a delightful surprise for your taste buds!
Ingredients
- 1 lb salted fish, soaked and flaked
- 1 lb bora (Chinese long beans), trimmed and cut into 2-inch pieces
- 1 onion, sliced
- 2 tomatoes, chopped
- 2 cloves garlic, minced
- 1 hot pepper, sliced
- 1/4 cup vegetable oil
- Salt and pepper to taste
Instructions
- Heat the vegetable oil in a large pan over medium heat.
- Add the onion, garlic, and hot pepper. Sauté until the onion is translucent.
- Add the salted fish and cook for 5 minutes, stirring occasionally.
- Add the bora and tomatoes. Cook for another 10-15 minutes, or until the bora is tender.
- Season with salt and pepper to taste.
- Serve hot and enjoy your Bora and Saltfish Surprise!
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 25 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 15g
- Protein
- 20g
- Fat
- 10g
Supplies
Large pan Knife Cutting board Measuring cup Measuring spoons
Tools
Serving spoon Tongs
Serving suggestions
Serve the Bora and Saltfish Surprise with steamed rice or roti for a complete meal.
Tips & tricks
Soaking the salted fish in water for a few hours helps to reduce the saltiness.
Cost
$15