Bora And Saltfish Surprise

Bora and Saltfish Surprise is a traditional Guyanese dish that combines the unique flavors of salted fish with the freshness of bora (Chinese long beans). This dish is a delightful surprise for your taste buds!

Bora And Saltfish Surprise

Ingredients

  • 1 lb salted fish, soaked and flaked
  • 1 lb bora (Chinese long beans), trimmed and cut into 2-inch pieces
  • 1 onion, sliced
  • 2 tomatoes, chopped
  • 2 cloves garlic, minced
  • 1 hot pepper, sliced
  • 1/4 cup vegetable oil
  • Salt and pepper to taste

Instructions

  1. Heat the vegetable oil in a large pan over medium heat.
  2. Add the onion, garlic, and hot pepper. Sauté until the onion is translucent.
  3. Add the salted fish and cook for 5 minutes, stirring occasionally.
  4. Add the bora and tomatoes. Cook for another 10-15 minutes, or until the bora is tender.
  5. Season with salt and pepper to taste.
  6. Serve hot and enjoy your Bora and Saltfish Surprise!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
25 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
15g
Protein
20g
Fat
10g

Supplies

Large pan Knife Cutting board Measuring cup Measuring spoons

Tools

Serving spoon Tongs

Serving suggestions

Serve the Bora and Saltfish Surprise with steamed rice or roti for a complete meal.

Tips & tricks

Soaking the salted fish in water for a few hours helps to reduce the saltiness.

Cost

$15