Borani Esfenaj (persian Spinach And Yogurt Dip)

Borani Esfenaj is a traditional Persian spinach and yogurt dip that is packed with flavor and nutrition. It's a popular appetizer or side dish in Iranian cuisine, perfect for serving with flatbread or as a topping for rice.

Borani Esfenaj (persian Spinach And Yogurt Dip)

Ingredients

  • 1 lb fresh spinach, washed and chopped
  • 1 cup Greek yogurt
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • Salt to taste
  • Black pepper to taste

Instructions

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the minced garlic and sauté for 1-2 minutes until fragrant.
  3. Add the chopped spinach to the skillet and cook until wilted, about 5-7 minutes.
  4. In a mixing bowl, combine the Greek yogurt, ground cumin, salt, and black pepper.
  5. Once the spinach has cooled, squeeze out any excess liquid and stir it into the yogurt mixture.
  6. Adjust seasoning to taste and refrigerate for at least 30 minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
120 per serving
Protein
8g
Carbohydrates
10g
Fat
5g

Supplies

Skillet Mixing bowl

Tools

Cutting board Knife Garlic press (optional)

Serving suggestions

Serving suggestions: Serve with warm flatbread or as a topping for rice.

Tips & tricks

Tips: Make sure to squeeze out excess liquid from the cooked spinach to prevent the dip from becoming too watery.

Cost

$8