Borani Esfenaj (persian Spinach And Yogurt Dip)
Borani Esfenaj is a traditional Persian spinach and yogurt dip that is packed with flavor and nutrition. It's a popular appetizer or side dish in Iranian cuisine, perfect for serving with flatbread or as a topping for rice.
Ingredients
- 1 lb fresh spinach, washed and chopped
- 1 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp ground cumin
- Salt to taste
- Black pepper to taste
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the chopped spinach to the skillet and cook until wilted, about 5-7 minutes.
- In a mixing bowl, combine the Greek yogurt, ground cumin, salt, and black pepper.
- Once the spinach has cooled, squeeze out any excess liquid and stir it into the yogurt mixture.
- Adjust seasoning to taste and refrigerate for at least 30 minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 120 per serving
- Protein
- 8g
- Carbohydrates
- 10g
- Fat
- 5g
Supplies
Skillet Mixing bowl
Tools
Cutting board Knife Garlic press (optional)
Serving suggestions
Serving suggestions: Serve with warm flatbread or as a topping for rice.
Tips & tricks
Tips: Make sure to squeeze out excess liquid from the cooked spinach to prevent the dip from becoming too watery.
Cost
$8