Borani Esfenaj (persian-style Spinach And Yogurt Dip)

Borani Esfenaj is a delicious Persian-style spinach and yogurt dip that is perfect for serving as an appetizer or a side dish. This creamy and flavorful dip is easy to make and is sure to be a hit at any gathering.

Borani Esfenaj (persian-style Spinach And Yogurt Dip)

Ingredients

  • 2 cups fresh spinach, chopped
  • 1 cup plain yogurt
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

Instructions

  1. In a pan, heat the olive oil over medium heat.
  2. Add the minced garlic and sauté for 1-2 minutes until fragrant.
  3. Add the chopped spinach to the pan and cook until wilted, about 3-4 minutes.
  4. In a bowl, mix the yogurt, ground cumin, salt, and pepper.
  5. Once the spinach has cooled, stir it into the yogurt mixture until well combined.
  6. Transfer the Borani Esfenaj to a serving dish and refrigerate for at least 30 minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
15 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
120 per serving
Protein
6g
Carbohydrates
10g
Fat
7g

Supplies

Medium-sized pan Mixing bowl Serving dish

Tools

Cutting board Knife Wooden spoon

Serving suggestions

Serve the Borani Esfenaj with warm pita bread or crunchy vegetables for dipping.

Tips & tricks

For a creamier texture, use Greek yogurt instead of regular plain yogurt.

Cost

$8