Borani Esfenaj (persian-style Spinach And Yogurt Dip)
Borani Esfenaj is a delicious Persian-style spinach and yogurt dip that is perfect for serving as an appetizer or a side dish. This creamy and flavorful dip is easy to make and is sure to be a hit at any gathering.
Ingredients
- 2 cups fresh spinach, chopped
- 1 cup plain yogurt
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- In a pan, heat the olive oil over medium heat.
- Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the chopped spinach to the pan and cook until wilted, about 3-4 minutes.
- In a bowl, mix the yogurt, ground cumin, salt, and pepper.
- Once the spinach has cooled, stir it into the yogurt mixture until well combined.
- Transfer the Borani Esfenaj to a serving dish and refrigerate for at least 30 minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 15 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 120 per serving
- Protein
- 6g
- Carbohydrates
- 10g
- Fat
- 7g
Supplies
Medium-sized pan Mixing bowl Serving dish
Tools
Cutting board Knife Wooden spoon
Serving suggestions
Serve the Borani Esfenaj with warm pita bread or crunchy vegetables for dipping.
Tips & tricks
For a creamier texture, use Greek yogurt instead of regular plain yogurt.
Cost
$8