Bosanske Punjene Tikvice (bosnian Stuffed Zucchini)

Bosanske Punjene Tikvice, or Bosnian Stuffed Zucchini, is a delicious traditional dish from Bosnian cuisine. It features zucchinis stuffed with a flavorful mixture of ground meat, rice, and spices, creating a hearty and satisfying meal.

Gluten Free Dairy Free Main Course Bosnian Bosnian Cuisine Zucchini Recipe Stuffed Vegetables
Bosanske Punjene Tikvice (bosnian Stuffed Zucchini)

Ingredients

  • 4 medium zucchinis
  • 1 lb ground beef
  • 1 cup uncooked rice
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups tomato sauce
  • 1/2 cup water
  • 2 tablespoons olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the zucchinis in half lengthwise and scoop out the seeds to create a hollow space for the stuffing.
  3. In a bowl, mix the ground beef, rice, onion, garlic, paprika, salt, and black pepper.
  4. Stuff the zucchini halves with the meat and rice mixture.
  5. Place the stuffed zucchinis in a large pot and pour the tomato sauce and water over them.
  6. Cover the pot and cook on the stovetop over medium heat for 40 minutes, or until the zucchinis are tender and the filling is cooked through.
  7. Serve the Bosanske Punjene Tikvice hot, drizzled with olive oil.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Knife Cutting board Bowl

Tools

Oven Stovetop

Serving suggestions

Serve the Bosanske Punjene Tikvice with a side of fresh salad and crusty bread.

Tips & tricks

For a vegetarian version, replace the ground beef with cooked lentils and add extra vegetables to the stuffing mixture.

Cost

$15