Bosnian Stuffed Zucchini with Beef and Rice (Bosanske Punjene Tikvice sa Meso i Rižom)

Bosanske Punjene Tikvice sa Meso i Rižom, or Bosnian Stuffed Zucchini with Beef and Rice, is a traditional Bosnian dish that is hearty, flavorful, and perfect for a comforting family meal. The combination of tender zucchini, savory beef, and aromatic rice makes for a delicious and satisfying meal that is sure to please everyone at the table.

Dietary Restrictions None Main Course Bosnian Bosnian Cuisine Stuffed Zucchini Beef And Rice
Bosnian Stuffed Zucchini with Beef and Rice (Bosanske Punjene Tikvice sa Meso i Rižom)

Ingredients

  • 4 medium zucchinis
  • 1 lb ground beef
  • 1 cup cooked rice
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 cup tomato sauce
  • 1/2 cup beef broth

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the zucchinis in half lengthwise and scoop out the seeds to create a hollow center. Set aside.
  3. In a large bowl, combine the ground beef, cooked rice, onion, garlic, paprika, oregano, salt, pepper, and Parmesan cheese. Mix until well combined.
  4. Stuff each hollowed-out zucchini with the beef and rice mixture.
  5. Heat the olive oil in a large skillet over medium heat. Place the stuffed zucchinis in the skillet and cook for 2-3 minutes on each side until browned.
  6. In a separate bowl, mix the tomato sauce and beef broth. Pour the mixture over the stuffed zucchinis in the skillet.
  7. Cover the skillet and simmer for 25-30 minutes, or until the zucchinis are tender and the beef is cooked through.
  8. Serve the Bosanske Punjene Tikvice sa Meso i Rižom hot, garnished with fresh parsley if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
20g
Carbohydrates
30g
Fat
15g

Supplies

Large skillet Bowl Knife Cutting board Spoon Oven

Tools

Skillet Oven

Serving suggestions

Serving suggestions: Serve with a side of crusty bread and a fresh green salad.

Tips & tricks

Tips: You can customize the filling by adding your favorite herbs and spices for extra flavor.

Cost

$15