Bottle Gourd Dumplings In Tomato Gravy (lauki Kofta)

Bottle gourd dumplings in tomato gravy, also known as Lauki Kofta, is a popular Jain Cuisine dish that is both delicious and nutritious.

Bottle Gourd Dumplings In Tomato Gravy (lauki Kofta)

Ingredients

  • 2 cups grated bottle gourd (lauki)
  • 1 cup besan (gram flour)
  • 1 tsp ginger paste
  • 1 tsp green chili paste
  • 1/2 tsp garam masala
  • 1/2 tsp cumin powder
  • 1/2 tsp coriander powder
  • Salt to taste
  • Oil for frying
  • 2 cups tomato puree
  • 1/2 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp coriander powder
  • 1/2 tsp garam masala
  • Salt to taste
  • 1/4 cup fresh cream
  • Chopped coriander leaves for garnish

Instructions

  1. Mix grated bottle gourd, besan, ginger paste, green chili paste, garam masala, cumin powder, coriander powder, and salt to form a dough.
  2. Shape the dough into small round dumplings and deep fry until golden brown. Drain and set aside.
  3. In a separate pan, heat some oil and add cumin seeds. Once they splutter, add the tomato puree, turmeric powder, red chili powder, coriander powder, garam masala, and salt. Cook until the gravy thickens.
  4. Add the fresh cream and mix well. Gently place the fried dumplings into the gravy and simmer for a few minutes.
  5. Garnish with chopped coriander leaves and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
15g
Protein
5g
Fat
10g

Supplies

Mixing bowl Frying pan Saucepan

Tools

Grater Knife Slotted spoon

Serving suggestions

Serve the Lauki Kofta with steamed rice or naan for a complete meal.

Tips & tricks

For a healthier version, you can also bake the dumplings instead of frying them.

Cost

$10