Bouillie (millet Porridge With Mango)

Bouillie, also known as millet porridge, is a traditional Malian dish that is commonly enjoyed for breakfast or as a snack. This creamy and comforting porridge is made with millet flour and sweetened with ripe mango, creating a delightful combination of flavors.

Bouillie (millet Porridge With Mango)

Ingredients

  • 2 cups millet flour
  • 4 cups water
  • 1 ripe mango, peeled and diced
  • 1/4 cup sugar (optional)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. In a large pot, bring 4 cups of water to a boil.
  2. Gradually whisk in the millet flour, stirring constantly to avoid lumps.
  3. Reduce the heat to low and simmer the mixture for 15-20 minutes, stirring occasionally, until the porridge thickens.
  4. Stir in the diced mango, sugar (if using), vanilla extract, and a pinch of salt. Cook for an additional 5 minutes.
  5. Remove from heat and let the bouillie cool slightly before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
45g
Protein
5g
Fat
2g

Supplies

Large pot Whisk Wooden spoon

Tools

Pot Knife Cutting board

Serving suggestions

Serve the bouillie warm in bowls, and garnish with additional diced mango or a sprinkle of cinnamon for extra flavor.

Tips & tricks

For a creamier texture, you can use coconut milk instead of water when cooking the millet porridge.

Cost

Low