Bouillie (millet Porridge With Mango)
Bouillie, also known as millet porridge, is a traditional Malian dish that is commonly enjoyed for breakfast or as a snack. This creamy and comforting porridge is made with millet flour and sweetened with ripe mango, creating a delightful combination of flavors.
Ingredients
- 2 cups millet flour
- 4 cups water
- 1 ripe mango, peeled and diced
- 1/4 cup sugar (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a large pot, bring 4 cups of water to a boil.
- Gradually whisk in the millet flour, stirring constantly to avoid lumps.
- Reduce the heat to low and simmer the mixture for 15-20 minutes, stirring occasionally, until the porridge thickens.
- Stir in the diced mango, sugar (if using), vanilla extract, and a pinch of salt. Cook for an additional 5 minutes.
- Remove from heat and let the bouillie cool slightly before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 20 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Carbohydrates
- 45g
- Protein
- 5g
- Fat
- 2g
Supplies
Large pot Whisk Wooden spoon
Tools
Pot Knife Cutting board
Serving suggestions
Serve the bouillie warm in bowls, and garnish with additional diced mango or a sprinkle of cinnamon for extra flavor.
Tips & tricks
For a creamier texture, you can use coconut milk instead of water when cooking the millet porridge.
Cost
Low