Bounty Breadfruit Salad
Bounty Breadfruit Salad is a refreshing and nutritious dish from the Pitcairn Islands, featuring the unique flavor of breadfruit combined with fresh ingredients.
Ingredients
- 1 breadfruit, peeled and diced
- 1 cucumber, sliced
- 1 red onion, thinly sliced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup lime juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the diced breadfruit, sliced cucumber, red onion, bell pepper, and cherry tomatoes.
- Add the chopped cilantro and mint to the bowl.
- Drizzle the lime juice over the salad and toss gently to combine.
- Season with salt and pepper to taste.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No Cooking Required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 25g
- Protein
- 3g
- Fat
- 5g
Supplies
Large bowl
Tools
Knife Cutting board Vegetable peeler
Serving suggestions
Serve the Bounty Breadfruit Salad as a side dish with grilled fish or chicken for a complete meal.
Tips & tricks
For a variation, you can add a diced avocado to the salad for extra creaminess.
Cost
$5