Branzino Alla Ligure (ligurian Sea Bass With Tomato And Olives)
Branzino alla Ligure is a classic Ligurian dish featuring tender sea bass cooked with tomatoes and olives. This recipe captures the fresh and vibrant flavors of the Ligurian cuisine, making it a perfect choice for a light and flavorful meal.
Ingredients
- 4 whole branzino, cleaned and scaled
- 1 cup cherry tomatoes, halved
- 1/2 cup pitted green olives
- 4 cloves garlic, minced
- 1/4 cup extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat the stovetop to medium heat.
- Season the branzino with salt and pepper, inside and out.
- Stuff the cavity of each branzino with cherry tomatoes, olives, and minced garlic.
- Heat the olive oil in a large skillet and place the branzino in the skillet.
- Cook the branzino for about 10 minutes on each side, or until the fish is cooked through and the skin is crispy.
- Serve the branzino hot, garnished with additional cherry tomatoes and olives if desired.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 15g
Supplies
Large skillet Tongs Sharp knife Cutting board
Tools
Stovetop
Serving suggestions
Serve the Branzino alla Ligure with a side of fresh mixed greens and a glass of crisp Ligurian white wine for a complete dining experience.
Tips & tricks
For the best results, choose fresh and high-quality ingredients, as they are essential for the authentic flavors of this dish.
Cost
$20