Branzino Fillet
Branzino fillet is a delicious and healthy dish that is quick and easy to prepare. This recipe pairs the delicate flavor of branzino with a zesty herb marinade for a perfect weeknight dinner.
Ingredients
- 4 branzino fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh basil, chopped
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
- In a small bowl, mix together the olive oil, garlic, parsley, basil, and lemon juice.
- Season the branzino fillets with salt and pepper, then brush the herb marinade over both sides of the fillets.
- Heat a non-stick skillet over medium-high heat and add the branzino fillets.
- Cook for 3-4 minutes on each side, or until the fillets are opaque and flake easily with a fork.
- Serve the branzino fillets hot, garnished with additional herbs and lemon slices if desired.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 10 minutes
- Total time:
- 20 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250
- Protein
- 30g
- Carbohydrates
- 2g
- Fat
- 12g
Supplies
Non-stick skillet Small bowl
Tools
Chef's knife Cutting board Citrus juicer
Serving suggestions
Branzino fillet pairs well with a side of roasted vegetables or a fresh green salad.
Tips & tricks
Be sure not to overcook the branzino fillets, as they can become dry and lose their delicate flavor.
Cost
$20